Cycling in winter can be a great way to stay in shape, but it takes some preparation. Low temperatures and harsh conditions can affect performance and safety. Here’s how to choose the right gear for the cold weather.
1. Smart Layering: The Secret to Comfort
Layering is key to staying warm while remaining mobile. Start with a thermal base layer, which will lock in body heat and wick moisture away from your skin. Then, layer with a windbreaker or waterproof jacket, depending on the weather conditions. A windbreaker is ideal for dry, cold days, while a waterproof jacket will protect against rain and snow.
2. Protection for Head, Hands and Feet
These are the areas most vulnerable to the cold. A good cycling hat can be worn under your helmet to keep your head warm. Gloves should be thermal and waterproof to ensure your hands don't freeze on the brake levers. Thick, waterproof socks will help keep your feet warm, and can be complemented with overshoes.
3. Waterproof Trousers and Thermal Trousers
Avoid the discomfort of cycling in wet clothes! Waterproof pants are essential for rainy or snowy days. In drier climates, thermal pants keep the body warm and prevent muscles from contracting due to the cold, ensuring a more efficient pedaling experience.
4. Essential Accessories
Accessories play an important role in the winter cycling experience. Thermal scarves or buffs help protect your neck and can be used to cover part of your face on very cold days. Cycling glasses with low-light lenses protect your eyes from the wind and debris that may be kicked up during your ride.
5. Hydration and Nutrition
During winter, you may feel less thirsty, but staying hydrated is just as important as in any other season. Always carry a bottle of isotonic drink or water with you. In addition, eating energy-boosting foods along the way, such as cereal bars, helps keep your energy levels high on long training days.
6. Safety First
Visibility can be reduced in winter, especially on cloudy or rainy days. Therefore, invest in clothing with reflective details, headlights and powerful flashlights, both on your bike and on your helmet. This not only improves visibility, but also increases your safety on the road.